Internalizing pogram: Self-loyalty
How to handle negative emotions (in stressful times)
This program has three meetings of 1.5 – 2 hours:
Meeting 1: Being loyal to yourself
- Insight and knowledge into the conditional thought of emotions
- The source of the negative emotions
- Recognizing your negative emotional pitfalls
- Believing in your emotions at all costs
Meeting 2: Emotions
- Assess your emotional status
- Making decisions based on your emotion assessment
- Decision making under pressured conditions
- Holding on to worries and concerns at all costs
Meeting 3: Navigate life within the circumstances
- Navigate your life from authenticity
- When emotions get in the way, what are solutions?
- Dealing with sensitivities and vulnerability
The costs are 150 euros incl. VAT per participant