Internalizing pogram: Self-loyalty

How to handle negative emotions (in stressful times)

This program has three meetings of 1.5 – 2 hours:

Meeting 1: Being loyal to yourself

• Insight and knowledge into the conditional thought of emotions
• The source of the negative emotions
• Recognizing your negative emotional pitfalls
• Believing in your emotions at all costs

Meeting 2: Emotions

• Assess your emotional status
• Making decisions based on your emotion assessment 
• Decision making under pressured conditions
• Holding on to worries and concerns at all costs

Meeting 3: Navigate life within the circumstances

• Navigate your life from authenticity
• When emotions get in the way, what are solutions?
• Dealing with sensitivities and vulnerability

The costs are 150 euros incl. VAT per participant